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Recently found a lot of people want as long as their own little mouthful can lose weight way to achieve the goal of losing weight, in fact, this is very unrealistic, campaigns are always valid for the crime and the safest way to lose weight, the following small series to share with you a Korea\’s shoushencao, with its unique way of setting lets you burn off more fat.

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　　[b]Ready for action[/b]
▼ Efficient full-body aerobic exercise you do not want to warm up before preparing for action, so you can relax tense muscles and prevent injury during exercise or exercise flexibility.
1, after the Palm of your hands crossed over chest and twisting of the wrist, hand-stretched his arms to maintain forward 4 seconds, so you can relax over active arm and activities of the elbow and wrist.
2. hands folded, the first hand on the chest, the double arm straight forward palms, up and down repeatedly waved his arms to 4-5 times.
3. hands folded, straighten your arms so that Palm outwards, head to the left and the rotational relaxation neck at a time, overall actions repeated 2 times.
　　[b]Related topics:[/b] How can fast weight loss Fast weight loss
　　[b]Related topics:[/b] How fast weight loss Fast weight loss method

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　　[b]Knee kick step reverse gymnastics[/b]
▼ Quickly get rid of fat thighs
On the lower body movement in the opposite direction, turn off the thigh dewlap campaigns can also take advantage of the bent knee movement action effective exercise thighs and waist muscles.
1, left bend right elbow straight left arm parallel to the arms and chest, bent left leg below the knee high lifting his leg and hand arm lift 45 degrees.
2, in the opposite direction of the arm to the right straight, right leg below the knee bending high lift leg repeat these actions.
3. lower body after rotating stand to the right to reverse the upper body to face toward the front, dual-arm bent back up and maintain parallel, chest breathing slowly bend the knees evenly squatting, then stand straight, repeated 2 times repeated on the left after the change.
　　[b]Related topics:[/b] Slim coffee Weight

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　　[b]Kendo[/b]
▼ Balance and body flexibility at the same time get exercise
Exercise thighs, stomach, muscles of the arm and body firming is elastic, and strengthen the balance of the exercise, do not bend the upper body straight in order to make the exercise more effective, lift legs but can\’t make sense of the body weight, note the legs must not to bend the knee straight.
1, stand upright lamination hands palm after together, arms above his head up straight.
2, legs straight, right foot front kick-left foot former kick-right foot side kick-left side kick-right foot to left foot after kick-back play order do the action, while the arms of the kick to the note up or down repeatedly waved his elbows and knees bent, cannot be repeated 2 times the whole action.
　　[b]Related topics:[/b] massage diet weight loss method

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　　[b]Thai Boxing[/b]
▼ Quickly eliminate nut belly
This product is best for aerobic exercise, you can also kick help you subtract firefighters dewlap, arthritis friends to wear sports shoes, backward kick do action is not too hard.
1, hands clasped in front of the face, slightly bending the knees to imitate to do getting ready for the action of boxing, repeatedly bouncing around the legs 4 times.
2. nature of distracting feet standing, bending left arm make left fist on the right arm and push forward extension of the right arm and right leg backward extrusion.
3, right arm bent hard drive straight left arm and left leg back stretching, 2, 3, action do 2 times over and over as a whole.
4 feet distraction and shoulder width, dual arm his head up straight, knees bent left leg lift leg to leg calf range right angle, dual arm down, changing direction continues to repeat the action, the whole action repeatedly do 2 times.
　　[b]Related topics:[/b] honey weight loss weight loss method by Apple

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　　[b]Cat pose[/b]
▼ To relax the spine back muscle exercise
Strong spines, the digestive and respiratory tract more health, alleviating the pain in the neck and shoulders, so that the pressure to relax, older or balance less so you can stretch your legs and shoulder width, relieving the pressure of the body.
1, bending your wrist up the fingers toward the body stretched out arm forward direction, and the greatest forces bent back, keep breathing and maintain this action 4 seconds.
2, continue to maintain posture and slowly make the greatest efforts to extend the buttocks and breasts so that the physical path to the s-shaped curved arms keep even after straightening, to maintain the action of breathing 4 seconds, the overall movement of repeated 2 times. —How to eat are not >>> fat secret
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Introduction: now is the winter, weight loss to winter do? some soup are also able to lose weight? here to describe a Laver fungus soup, its reference to the efficacy of metabolic weight loss super good.

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　　[b]First, the fungus silk Laver soup effectiveness, materials[/b]
Efficacy: to treat obesity and improve physical fitness, blood run gas, relief of constipation, diuretic and fat, hairdressing, nourishing.
Material: 100 grams of edible seaweed 50 grams, onion, sweet pepper, pepper, salt amount
Fungus and Laver are good things to lose weight, and easy to buy, is also simple. But does not advocate a day just to drink the soup, drink this soup before you can eat a little dry, or meals fixed one meal to eat, not to abuse their Oh.

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　　[b]Second, practices[/b]
1. soak soft Auricularia Auricula, go head shredding.
2, sweet pepper and green onions are washed clean and shredding.
3. wait until the water boil, boil the joining auricularia fire of 10 minutes, and other agaric boiled into soft, sweet pepper, Laver cook 3 minutes in, sprinkle with onion, add the proper salt and pepper.
This soup is very rich in minerals, per 100 g of calcium, phosphorus 457 343 mg mg iron 33.2 mg of iodine 1.8 mg with phlegm soft kin, heat, water, kidney Yang Xin. Suitable for goiter, edema, bronchitis, cough, beriberi, limb swelling, hypertension and other captives. Healthy human consumption increases mental, energetic, eyesight, UFA beauty.

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　　[b]Nutritional analysis:[/b]
1, the iron in the fungus is extremely rich, so eat fungus can invigorate in yen, making the skin red, bright, and can prevent iron deficiency anemia; fungus contain vitamin K, reduces blood clots, prevention of the incidence of thrombosis, prevention of atherosclerosis and coronary heart disease; Nostoc commune in gelatin can be left in the human digestive system of dust and impurity absorption together passed out, thus the intestinal Qingwei polyester; its cholelithiasis, kidney stones and other endogenous foreign bodies also have relatively significant resolution functionality; it also helps to digest fiber function, inadvertently eat of difficult digestion of hair, husk, wood residue, sand, scrap metal or other foreign objects have the role of dissolved and there, so it is mine, chemical and textile workers essential health food; fungus contain antitumor activity of substances that can enhance the body immunity, often eating can prevent cancer-cancer.
2, 1/5 of the Laver is the food and fiber, can maintain intestinal health, carcinogenic substances excreted, the Laver in the low fat content, fit body fat female regular consumption, can reach build fitness results.
3, sweet pepper and VC content, the skin whitening effect.
The weather is getting cold, cold, the more reluctant to exercise, the body fat will be more heap more now clothes, do not see that as the body\’s metabolism to start slowing down, becoming more and more difficult to lose weight. Wait until the summer without clothes when blocking … To avoid this situation, you can try this soup!

　　[b]Guide:[/b] daily home washing face, rub on care products (to have the fiber capacity of constituents is preferred), with the following massage hand skills, can promote blood circulation, improve because rest is not good, too much pressure, caused by improper diet zhongzhong face now!

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　　[b]Prevention of oedema of small face massage techniques[/b]
Step1: Add the middle finger and ring finger are close to each other, by the nose side light slides the cheek-bones, and then stopped at the ears, repetitive movements 3 times.
Step2: followed by the Alar light slides the cheekbone down radians, stops in the ears, repetitive movements 3 times.
Step3: light below by lips over the Chin radians, then stops in the ears, repetitive movements 3 times.
Step4: head is slightly elevated from the lower jaw light over double chin radians, last stop in ear, repetitive movements 3 times.
　　[b]Face massage and firming hand techniques[/b]
Daily home washing face, rub on care products (to have the fiber capacity of constituents is preferred), with the following massage hand skills, helps firm skin facial lines, improvement in the issues of aging relaxation!!
Step1: thumb and index finger hands to gently squeeze play the cheeks, repetitive movements 3 times.
Step2: then double Palm fully coated cheeks, nose side light slides to the ear, La mention actions, repeated 3 times.
Step3: thumb and index finger of both hands gently pinch jaw line, by Chin ear light pinch to Central, repetitive movements 3 times.
Step4: double Palm coated with lower jaw line, turn the right ear slides to the left ear, and edge, the repeated 3 times in action.
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　　[b]The first type: Tiger profile.[/b]
1, limb with knees volts.
2. lift the right leg, level, at the same time.
Note: repeating 4 times, on the other side.

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　　[b]The second type: bridge-type.[/b]
3. supine. Knees bent, feet trampled, wrung ankle.
4, suction, hips, waist, back up, as far as possible from the ground up.
Note: natural breathing, stay 15 \” 30 seconds to restore the supine position.

　　[b]Introduction:[/b] hips beautiful or not is not is that it\’s size, but is it enough strong and straight. Many women are shut out of their butt is too big or too prominent, on fat hip upset by it. According to reports, hip\’s mast, in addition to genetic factors, mostly because of obesity.

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　　[b]The cause of the buttock enlargement[/b]
Hips beautiful or not is not is that it\’s size, but is it enough strong and straight. Many women are shut out of their butt is too big or too prominent, on fat hip upset by it. According to reports, hip\’s mast, in addition to genetic factors, mostly because of obesity.

　　[b]Ideal for hips[/b]
　　
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Ideal for Hip Hip muscles, and above the bottom and thighs are not fat, forming beautiful curves, hips if slightly warped you better really. Want to have beautiful and hip-and it\’s not hard to do, as long as the continued tightening of hip muscles, can have a beautiful round buttocks. According to reports, the abatement of hip fat there is another advantage is that the legs seem more slender.
　　[b]Thin hip method[/b]
Exercise 1: strengthen the waist hip
This simple exercise on your waist, buttocks.
1, back, legs spread wide with waist with his hands, knees bent, flat sides.
2, edge to edge up breath until gas full waist exhale, then returned to action 1, intermediate don\’t rest, actions to maintain coherence effect is obvious. Continuing to do 15 \” 20 times.
Note: every time I do have to be hard to get used to this set of actions that you can not buttocks after contact with the ground, so the effect will be even better.

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Exercise 2: reduction of hip fat
According to reports, the campaign to eliminate hip over fat, exercise leg muscle, hips more pretty.
1, prone, hands, head to toe flexion extension.
2, hips hard and side edges to breath, elevation one foot, the foot to keep straight, static 1 seconds. Back to action 1, in accordance with the same steps to lift the other foot. About alternating continuous do 15 \” 20 times.
Note: do not buttocks lift foot twisting reluctantly, because this can cause back pain, cannot meet the motion effect. Lift leg should be at the same time systolic abdominal muscles.

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Exercise 3: beautify hip-
This movement may shrink butt muscles, strengthening the waist and leg strength. On the Elimination of fat thighs is particularly effective on both sides, can create a radian legs.
1. legs drawn attention station, facing front, Akimbo.
2, one leg slightly forward spread out, knees bent 90 degrees. First contently and side edge back to breath, movement 1 leg cross-out, the same as left and right foot movements doing 15 \” 20 times.
Note: do you want to keep up, and be proud, and back straight. Now don\’t be a forward, back down to the knee bending, close to the ground, but don\’t stick to.
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The improvement of living standards, so that the people of excess nutrient accumulation in the body, forever, and gradually formed a obese, obesity has become a difficult disease worldwide, with obesity trend friends rush to act for the following campaign body excessive fat burning!
　　

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1. supplementary energy before exercise
Don\’t exercise fasting. Kelly. Kara Bryce said: \”additional energy can guarantee your exercise intensity and movement in time, some low-calorie foods, such as 1 cup yogurt, 1 half-sugar fruit or energy bars for the root. ”
Energy bar is currently very popular abroad an energy food, especially in high intensity training and prolonged exercise of sports enthusiasts alike. This type of food is generally contain high carbohydrates and other sports have nutrients, in a training game before, during and after a suitable complement to, not only makes the stomach not hunger, and can quickly add movement lost energy, meet the required body during exercise. While maintaining the blood sugar levels during exercise, so as to achieve quickly enhance the body endurance and power, effectively alleviate fatigue, improve nerve conduction in the campaign. Domestic energy bar brand baode, competitor.
Recommended:
1. Apple losing weight is a good Apple slim. Apple can keep the milk, the famous Apple milk diet, Apple can be made into Apple vinegar, Apple Cider vinegar for weight loss effect is pretty good. Of course, the ultimate product apple cider vinegar for weight loss capsules. It is said that the effect was OK. Apple can also be used in conjunction with yoghurt in is Apple yogurt to lose weight.
2. tomatoes
With food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.
Although tomatoes helps to lose weight, but its composition mainly vitamin c, so the best method is to lose weight of tomatoes: breakfast and lunch as food and try to pay attention to nutrition, an average of about 600 calories per meal; dinner with tomatoes instead. This easily can keep calories per day in around 1400.
　　

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II. concentrate
And people do things to concentrate on to do a good job of convincing some similar. Kelly. Kara Bryce recommends, in the exercise, should concentrate. If you exercise a part of the body, the body\’s muscles and feel it should also be focused on this area, the training effect will be even better. For example, if the leg movement, combined with the action, will focus on the abdomen, gluteal muscle and quadriceps, can promote these parts of the developed and strengthen the muscles, so that you walk in a strong pace.
III. rapid warm-up
In the exercise, the warm-up process can not be ignored, but be sure to do it quicker and better. New Jersey University researchers found that cyclists in a short time after the warm-up, the body in the first half of the game is highly tense, then half-period after 10 minutes after the break, the body into the competitive State of the slow speed and, in the first half of the time consumption of calories after exercise than in the second half of the time consumption of heat, more than 10%.
Warm up quickly before, the cannot maximize mobilize the enthusiasm of the body, as well as the mobilization of savings with body fat, making it in the ensuing campaign process to fully burn. At the same time, the New Jersey University researchers believe these phenomena also occur in such as walking, jogging, swimming, aerobic exercise.
　　

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IV. conscious more movement at the upper arm
Exercise, you should be aware of the upper and lower parts of the heat consumption balance. So if you don\’t want to spend more time working on fitness, 45 minutes of exercise time is the most appropriate, select those campaigns in the body of items such as swimming, boating, skiing, dancing, aerobics.
5. do not be lazy
Exercise time mustn\’t lazy, whether in weightlifting, running, swimming, or practicing karate. First you should make clear the purpose of the exercise, the first is to lose weight, so each movement cannot afford treatment, serious and strictly to complete each step, will in the limited time reaches the maximum limit of movement.
Texas university sports psychology expert TIK West. Stanford, that is the leg exercises, will reduce the number of times the waist exerting force, otherwise the leg muscles don\’t get exercise, lumbar muscle but La hurt; fitness coach requirements of sport, though, it\’s best to do what is best for them, after all, the movement of formulas not by one person say, often through rigorous scientific computation and analysis, that is to ensure each action can achieve it should achieve the best results.
6. go in the water
United States sport psychology expert Mary. Saunders to this campaign has a funny name, called \”surf\” in the mud. This sounds easy, but after trying it, you\’ll find that you want to finish the campaign paid hard than those usually fitness method, because the human body in the water of the resistance is in the air at the time of 12-15 times. Therefore, when doing the exercise, do our best to go in the water, allowing your body to consume more calories. With a weight of 125 pounds or so women, for example, do the movements, her body consumes 17 per minute, and calories such effect is her 5.5 miles per hour of fast walking equal time, body calories in 2 times.
　　

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VII. bicycling
For weightlifting class exercises before riding the bicycle. This allows the body\’s muscles, tendons, joints full activities, avoid during the ensuing weightlifting in causing unnecessary damage. United States Sports Fitness Council spokesman Kelly. Kara Bryce said: \”bicycle time not too long, 5-10 minutes, after the heartbeat, slightly sweating, simple to do. We experiment to prove, in are weightlifting class exercises before doing this exercise, you sure can make the body in weightlifting, burn more fat. ”
8. in the morning exercise
There is concern that morning movement can cause drowsiness in the afternoon. Movement of researchers is of the view that, in the morning exercise, can make the body a day of metabolism at a high level, the mental state and physiological status are relatively active and, therefore, can also help your body burn more fat.
United States Sports Fitness Council spokesman Kelly. Kara Bryce said: \”over time, the human body is tired, is a normal physiological cycle, this is why after a day at work, people often do not want to engage in any sport, at which point the body need to stretch and relax. The study found that when the exercise in the morning, it is in the body\’s physiological cycle adjustment, so tired incoming footsteps become more slowly.
　　

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Finally, you can also exercise on the beach
This consumes more heat rule simple easy to remember: the more sports venues of the ground is soft, you can consume, the more calories. On the beach walking or jogging, faster than the hard ground to do the same movement more consumption of 20%-50% of calories. If you tried the beach stumbled on some distance away, you\’ll know that exercise on the beach.

　　[b]Guide:[/b] many MM are complaining that usually too busy, no time to exercise. Busy became our weight is an excuse. In fact, time is by extrusion, anywhere, any time you can exercise. Even worry about in life, can become training opportunities. The following provides several scenarios, hope that craving slim Cutie who find inspiration.

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　　[b]Scenario 1: traffic jam on the way to work[/b]
The most annoying to work every day is to squeeze the bus and see the very dense Jackie Chan, really do not know when to return to the company, I don\’t know whether to be late!
At this point, bring your anxiety to put aside, no later than late you cannot control, and that hell, why not take this opportunity to compact the hips.
Method: when you take a deep breath, and tightening the muscles of the buttocks, when your breath when relaxed, so repeatedly. Tighten the buttocks muscles can give you a more compact butt. Also, take a deep breath can bind you drive away irritability, two birds with one stone, why not try?
　　[b]Scenario 2: weekend became \”the maid\”[/b]
Rarely do overtime this weekend, you can have a rest at home and wanted to lie on the sofa comfortably spend your weekend in good times, however, a larger \”him\”, there is a small \”he\”, there are always some silly little things that keep you busy to busy to go, just sit down and up. Well, that\’s the opportunity to practice a practicing callipyge!
Method: you sit, the body weight on heels, and squeezed the hips; when you stand up, pelvic slightly leaning forward. In addition, repeatedly sit down, stand up, do a few squat movement the better.

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　　[b]Scenario three: stink when[/b]
Bosses completely unreasonable, even in the presence of all of the indiscriminate blamed wigged you you, out of his Office?! Fury of the cupola at once rushed out of the ghosts, lest his anger will burn the wicked world need not be forcibly suppressed you! anger. Go! go to climb the stairs! because movement process body secretion of dopamine have let people quiet efficiency, to enhance the role of emotion.
Method: countersunk hard climb until all the rage. Note that you can back up the two-level, or even multiple steps, thus making their my hip and leg muscles stretch. However, don\’t patronize a vent climb too quickly, if resulting in injuries that do not value.
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[[b]Guide[/b]] and warmer, as temperatures rise, our skin is slowly exposed more out there, so I want to make your own show more beautiful side, then Yes, it is high time that you [u]weight loss[/u] thin face best time, now no longer on its own ruthless point, it\’s too late!

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　　[b]Common sense:[/b]
　　[b]Fat face four factors[/b]
1, fat body of obesity not only reflected in waist and abdomen and the limbs, face is the most obvious places. Facial fat too many, and very little movement, it is easy to become pangdudu Apple face.
2, facial bones: If you had a \”face\”, \”bone\”, then no matter how much you thin, it is impossible to become a small face beauty.
3, muscle: facial masseter well-developed, and it is causing you fat face a big factor.
　　[b]1, sports law[/b]: movement or thin face! campaign to lose weight effect is complete, if you really \”swelling\”, after strenuous exercise a lot of sweat can help water quickly expelled from the body.
　　[b]2, food law[/b]: weekday meals you can eat a lot of those in the swelling dampness of fruits and vegetables, such as white, etc. If your face is caused by muscle big, fat, chewing gum, sugar cane, denied exercise masseter muscles of food because they only bring your facial muscles more strong build.
　　[b]3, bath method[/b]: we all know the high-temperature bath is a good method, similarly thin at high temperature bath or thin face. You can every day at 38 ° c water temperature in the shower in the bathtub, depth up to heart, and with thin face cream facial massage, bathing time to 20 minutes.

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　　[b]4, facial slimming gymnastics[/b]:
Aerobic massage: massage process focused on stimulating jingming, Sun, four xiaguan, buccal car several points that can effectively prevent expression facial dewlap.
Ready campaign: for 3 minutes of aerobic exercise.
Step 1: from the forehead to the temples, hands massage 3-4 times.
Step 2: hands middle finger, ring finger alternating light press repeat Alar on both sides, 1-2 times; then to spiral style massage cheeks: mandibular-ear, ear, nose and ears upper massage, repeated 2 times.
Step three: thumb, index finger to the hands of alternating light arm lower line, from left to right and from 3 times.
Step four: double Palm from the bottom up caresses and neck.
　　[b]5, professional[/b] [b]method[/b] thin face: If you want to quickly become a standard small face beauty, may wish to try the beauty salon professional thin face method. Most professional beauty salon Department set quick thin face service, but with the way the effect, you can choose according to their own situation. Beauty salon of thin face effect beyond all doubt, just select the beauty salon and thin face way to carefully consider their own situation and then select done, never had any regrets.
　　[b]Facial liposuction[/b]: with other parts of the body fat, insert from the ear canal, suction facial liposuction fat.
　　[b]Facial plastic surgery[/b]: for example the round face correction for duck face or becomes oval in shape, the doctor will put your face on both sides of the cut to a small number of bones, which had originally been round jaw variable pointed out, the face becomes a duck face. Sounds easy, but keep in mind that carefully.
　　[b]Facial injection of botulinum toxin[/b]: this is a muscle atrophy of toxins, quick, although on the health of the body, but the disadvantage is: half a year or so easy recovery.

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　　[b]6, refers to pressure the swelling method[/b]: make the chakra of the cheek swelling is \”hearing points\”, \”high points\”, \”cheek car points\”, etc. Since these points are hard to find it difficult to remember, we can use the following methods of massage parlours, to meet the press on the chakra.
A. thumb below pulp to zygomatic, a force perpendicular to the light pressure 2 centimeters, refers to the ability to light up, then slowly rotate ability to relax.
B. middle finger, ring finger are close to each other, along the lower edge means force zygoma parallel to light pressure to 2 centimeters, and then to the top.
C. four fingers are close to each other, in the face of the chakra number down on tap.
D. draw circle: four fingers are close to each other, touch cheeks, like touch not touch. Clockwise, from the inside out to draw circles.
Note: the above actions of Shiatsu, suitable for two days to do it once. Too frequent or excessive massage can cause nerve conduction dull or muscle loose pieces, contusion.

　　[b]8, lymphatic massage thin face method[/b]: facial edema, is due to air pulse is blocked due to obesity, can in the professional beauty through the lymphatic massage helps to eliminate clogging of the channel, and swollen.
　　[b]9, wash-[/b]: changes in the usual way, wash your face with warm water and cold water to wash your face, interact and promote blood circulation and metabolism.

　　[b]10, other:[/b]
Diuretic tea: a cup of tea (or coffee) will face the extra moisture quickly discharged.
Cold compress: towel wrap the ice pack, swollen eyelids, 3 minutes, to take advantage of the thermal expansion or contraction of the swelling.
Recommended: thin face: Farewell to big swollen face elimination of double chin in the cheeks of the same location, using the thumb is gently from the inside to the external oppression, is to draw a small circle, this action you can do with cheeks, drawing approximately 100-120 clicks. Most recent action is a first from the left hand of the guest, thrashed the right to face skin under 40-50. Thin face the first step is to pay attention to their maintenance, regular maintenance to keep the skin elasticity, it\’s not easy to produce the skin elasticity and pine for down issue, then it will form a large face, of course, if you have a special thin face of instruments to help face the excess moisture removal of cells, it is easier to reach the goal of the thin face.
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Today many young friends in order to make your own abdominal fat, often used to sit up, in fact, the method of choice is wrong. Most people do sit up. In addition to fat following muscle outside. scouring and solid the Found no significant changes in circumference.
Why sit up does not eliminate the belly fat? The body\’s energy supply is an integration of the overall system, any part of the muscle or \”tap\”, from the most recent fat accumulation and get energy, but must rely on blood transportation storage in the blood, liver and body fat of glycogen. Use FAT energy is premised on the movement of at least 20 minutes and keep the rhythm at the highest rate of 55% (maximum heart rate to 22O minus age). When the blood and liver glycogen depletion out, fat can be exploited.
Understand this truth. We will know what is the most effective weight loss exercise — low intensity prolonged aerobic endurance project, for example, fast walking, jogging, swimming, climbing stairs, cycling, gymnastics, etc. all can last more than 20 minutes, keeping rhythm to a certain level of exercise.
Use motion of weight loss and reduce fat requires two conditions: first, diet combining control, the second is to have a sufficient amount of exercise each day could insist on a walk (preferably a fast walking, and even jogging), golf, swimming, or you can do hiking or climbing. Of course, these are in physical strength and health to the extent permitted by. Unfortunately, obesity and a large number of fat accumulation of middle-aged or older people often have different degrees of pain, hypertension, coronary heart pain, etc., it is not possible to do a lot of movement. Therefore, movement used to reduce fat deposits of this method. For them it has certain limitations.
So don\’t sit up to do? You can, but twice a week. Each time two groups, to strengthen the abdominal muscles strength can prevent low back injuries, are very useful. –≫> fashion lady, coffee can also be thin!
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Little fat face a variety of reasons, may be relaxed; could be edema; may also prevent muscle rigidity, every day \”thin face fuck\”, not only will gradually have a firm and small face, there are benefits to the skin.
　　

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Tips:
1. facial massage must have at hand pick the right amount of emulsion to the skin on the hands and face massage with lubrication, reduce the friction with the face.
2. each package of massage movements are improving muscle movements, attention to gestures of upward lifting. Must not down massage, this will make the skin more relaxation.
3. thin face massage hands the force is too light or too heavy. Under the skin of the face muscles have elevated sense, not in the face surface, with the so-called negative force.
4. complete massage can clean the face skin is complete, note don\’t forget to clean hands Oh.
Face box sculpture
Want to have a more perfect face, first start from the sculpture face box, sharp jaw jaw, compact contour, hurry!
Hands massage by jaw starts, follow the contours of the face is pushed up slowly, until your fingers touch the earlobe, this set of actions to enhance face box portion of the droop muscles.
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Face massage
Who wants to have a fat zhongzhong cheek? how to let go without drooping cheeks?
Hands on both sides by Alar, gradually ramp up over the years, until the whole Palm of the hand to be able to cover the cheek, then along the cheeks continue to elevate massage, feel like the cheeks are hot in the upward stretch, this set of actions to enhance the cheek dewlap.
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